Step-By-Step Tai Chi Book Details:
Author : Kam Chuen Lam
Release : 1994-10-01
ISBN-13 : 0671892479
Page : 144
Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.